Friday, October 21, 2011

Living With Cancer

Hi Everyone,

If you or a loved one is living with cancer, read this.  This is a wonderful article by Kris Carr who is full of hope, motivation and spirit.  Almost 9 years ago Kris was diagnosed with a stage IV incurable liver cancer.  She dramatically changed her lifestyle and now travels the world spreading her knowledge and zest on preventing cancer.  Love, love her book Crazy Sexy Diet!
http://www.oprah.com/own-supersoulsunday/blogs/A-Note-from-Kris-Carr#ixzz1bHQJbdCU

I hope you are participating in breast cancer awareness month.  The Waltz Warrior and Butterfly Kisses ribbons continue to tour Houston.  Today they are at the breast summit at United Way.  Here is a photo from a recent trip to Vienna, Austria.  This enormous pink ribbon is currently displayed on the parliament building in downtown Vienna- love it!

Be Well,

Monday, October 17, 2011

Friday, October 14, 2011

Happy Birthday


Hello Everyone,

Happy Birthday from Celine Dion http://morebirthdays.com/artist/celine-dion and bravo to the American Cancer Society for fabulous marketing on the blessing of a birthday.  Here’s to getting older- CHEERS!  

I was at my old stomping grounds yesterday The Methodist Hospital of Houston for an educational program on breast cancer.  (I just love this art that is in the foyer of the hospital)


The program's panel of docs included Drs. Barbara Bass, Angel Rodriguez, Aldona Spiegel, Bin Teh, Luz Venta and Jenny Chang- three of whom were part of my treatment team.  I was surprised how comforted I was to see them again.  Part of me wanted to scream “I’m still alive!”  The panel led an interesting and important discussion on breast cancer.  I found the following especially mucho importanto!

Henda’s Law.  Two years ago a woman in Dallas by the name of Henda Salmeron was diagnosed with stage 2 breast cancer.  She had had a mammogram earlier, but it missed the 4 cm tumor in her breast due to the dense tissue.  She never was informed of the density of her breasts.  As a result, she lobbied lawmakers in Austin to approve a bill that would require institutions to provide patients with information about dense breast tissue.  Basically, letting patients know that if they have dense breasts additional scans might be beneficial.  Cancer and density appear white on a mammogram so detecting a tumor can be difficult.  According to the American College of Radiology Imaging Network (ACRIN), 40% of all women undergoing screening mammography have dense breasts. Breasts tend to become less dense as women get older, but some women continue to have dense breast tissue throughout life. Over 50% of women under the age of 50 and one-third of women older than 50, have mammographically dense breasts.

If a tumor is missed year after year on a mammogram, it is often discovered much later when the tumor is large enough to be felt. This delayed diagnosis can take years and cancers caught at a later stage have been proven to be both less treatable and survivable. Newer breast imaging technologies have been developed and can see right through breast density. With the supplement of newer imaging tools, such as Ultrasound, MRI (which Dr. Venta described as the Bentley of all scans), or Molecular Breast Imaging (MBI), tumor detection has increased when compared to mammography in women with dense breasts.  WOW!  Ladies, ask your doc if you have dense breasts and if you do, request (demand) additional screening.   Need I say more??  I will. 

I had my first mammogram the summer of 2007 which was ‘normal’.  My tumor was detected by me at the end of January 2008- then 1.5cm.  I was told I had dense breasts after my diagnosis.  Hmmm, Henda where were you when I needed you!  I have to wonder would my cancer have been caught earlier had I been informed on the density that summer of 2007.  Henda’s Law passed in the state of Texas on September 1, 2011 and will be fully implemented by January 1, 2012.  In my opinion, this is empowerment at its best.  And no, density does not care how large or small your breasts areJ. 

Currently, a woman living in the US has a 12.15%, or a 1 in 8, life­time risk of being diagnosed with breast cancer. In the 1970s, the lifetime risk of being diagnosed with breast cancer was 1 in 11. This increase in the likelihood of being diagnosed with breast cancer is due to longer life expectancy, as well as increases in breast cancer incidence due in part to changes in reproductive patterns, menopausal hormone use, the rising prevalence of obesity, and increased detection through screening.

Factors that increase the risk for breast cancer in women:

• Age (65+, although risk increases across all ages until age 80)
• Biopsy-confirmed atypical hyperplasia
• Certain inherited genetic mutations for breast cancer (BRCA1 and/or BRCA2)
• Mammographically dense breasts
• Personal history of breast cancer
• High endogenous estrogen or testosterone levels
• High bone density (postmenopausal)
• High-dose radiation to chest
• Two first-degree relatives with breast cancer
• Alcohol consumption
• Ashkenazi Jewish heritage
• Early menarche (<12 years)
• Height (tall)
• High socioeconomic status
• Late age at first full-term pregnancy (>30 years)
• Late menopause (>55 years)
• Never breastfed a child
• No full-term pregnancies
• Obesity (postmenopausal)/adult weight gain
• One first-degree relative with breast cancer
• Personal history of endometrium, ovary, or colon cancer
• Recent and long-term use of menopausal hormone therapy containing estrogen and progestin
• Recent oral contraceptive use

Whew!  Give a girl a break!  MD Anderson lists suggests some ways here to reduce your risk-

And, as you know I strongly believe that lifestyle and environment play a huge role in any kind of cancer.  Pick up a copy of Anticancer: A New Way of Life by David Servan-Schreiber and Crazy Sexy Diet by Kris Carr.

Finally (I know this blog entry is way too long!) here are some fun things I have seen this month that support efforts to fight breast cancer.
 Slim-Fit Pony Tee - Pink Pony Short-Sleeve - RalphLauren.com

 images/37081-large.jpg
 LOFT Cares STRENGTH Tee




Be Well and if you are in Pearland, visit Chickfila this weekend to see Butterfly Kisses!

Monday, October 3, 2011

Food Rules

Hi Everyone,

Michael Pollan, guro on food is answering your questions this week.  You can read the questions he has answered thus far in the New York Times Magazine.  I love his passion and committment towards clean eating for all!  http://www.nytimes.com/interactive/2011/10/02/magazine/29mag-food-issue.html?ref=magazine&ref=magazine#/pollan  ( I found it very interesting that he won't eat tomatoes that have been in the fridge )

His expanded version of Food Rules comes out on November 1, you can pre-order your copy on Amazon.  http://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/1594203083/ref=sr_1_1_title_2_h?s=books&ie=UTF8&qid=1317586239&sr=1-1

Fall is in the air.  Look for these fresh, seasonal fruits and vegetables at your market:
shell beans
long beans
broccoli
cauliflower
brussel sprouts
broccoli rabe
green cabbage
arugula
spinach (buy organic)
chard
kale (buy kale)
sweet potatoes
beets
celery root
turnips
rutabagas
radishes
PUMPKIN
kabocha squash
fennel
leeks
green onions
tomatoes (don't put in fridge)
chiles
avocados (a good fat)
mushrooms (superfood )
artichokes (yummy in salads)
blackberries
raspberries
cranberries
limes
blood oranges
tree fruits- apples (buy organic), etc.
grapes (buy organic if imported)

My family will soon be telling me "no more soup mommy!".  I love soup and the cool weather means the Waltz soup kitchen is open for business.  The reasons I love soup:
1. Easy
2. Inexpensive
3. Loaded with antioxidants
4. Leftovers
5. Can feed alot of people

Typical soup in the Waltz kitchen:
Heat chopped onion and garlic in broth (I purchase organic free range chicken broth, Pacific brand.  Costco has it in bulk at a great price)
Add sliced carrots and celery (add more broth as needed)
Let veggies cook for a bit then add the entire quart of broth, plus one more
Add 1/2 can of diced tomatoes (or whole tomatoes )
Cook on low and add any other veggies you love (mushrooms, cabbage, kale, spinach, etc)
Add pasta or brown rice
Add kidney beans
Depending on the flavor you are going for you can add cilantro or basil
Salt & pepper (maybe some tumeric)
Eat with crackers, corn bread, tortilla chips or tortillas:)
Yummy!

Have a great week and be well,